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Even a single massage session can relax your muscles and support the production of endorphins - both of which help reduce daily stress.
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Tapotement: Tapping, plucking, cupping and pounding.
In this form of massage therapy, practitioners use their hands, knees, legs and feet to apply deep muscle compression and stretch the body.
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The field of body rub massage therapy has been developing and changing in recent years — more and more individuals are realizing that massage has a variety of health benefits.
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